<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5151094653553842301</id><updated>2011-07-07T16:41:39.554-07:00</updated><category term='hiking clothes'/><category term='hiking in hong kong'/><category term='ultimate hiking guide'/><category term='hiking gears'/><category term='hiking beginners'/><category term='hiking tips'/><title type='text'>hiking is good for you</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://hiking4u.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5151094653553842301/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://hiking4u.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>DL</name><uri>http://www.blogger.com/profile/01464636789040727593</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5151094653553842301.post-2806489958027814650</id><published>2009-11-27T03:10:00.000-08:00</published><updated>2009-11-27T05:06:27.111-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='hiking tips'/><category scheme='http://www.blogger.com/atom/ns#' term='hiking beginners'/><category scheme='http://www.blogger.com/atom/ns#' term='ultimate hiking guide'/><title type='text'>Tips and benefits from hiking</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_X_4pLZB8HGo/Sw-1EFQQc6I/AAAAAAAAAAM/26UWe70Mtk4/s1600/Montana%5B1%5D.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5408740759229723554" style="WIDTH: 350px; CURSOR: hand; HEIGHT: 70px" alt="" src="http://2.bp.blogspot.com/_X_4pLZB8HGo/Sw-1EFQQc6I/AAAAAAAAAAM/26UWe70Mtk4/s320/Montana%5B1%5D.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-size:180%;color:#006600;"&gt;Benefits from hiking are many.&lt;/span&gt; &lt;em&gt;My favorite is the mental clarity that an occasional outing provides. Navigating the terrain of a trail puts you squarely in the present moment and that’s a powerful place to be.&lt;br /&gt;&lt;/em&gt;&lt;em&gt;&lt;/em&gt;&lt;/div&gt;&lt;div&gt;&lt;em&gt;Hiking can be an awesome cardio workout and the view from the trail is so much more interesting than the view from your treadmill.&lt;br /&gt;&lt;br /&gt;The feeling of accomplishment that comes from finishing a section of trail leads you to the realization that you can do anything you set your mind to.&lt;br /&gt;&lt;br /&gt;I’ve seen hiking mend the rifts in relationships between father and son, husband and wife and the priceless outdoor memories created among friends you’ll cherish for the rest of your life. &lt;/em&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://ec5402y5nn2p0z0h--j2p7r1e5.hop.clickbank.net/?tid=PWHP8HXP" target="_top"&gt;Click Here!&lt;/a&gt; to buy the ulimate hiking guide book now&lt;br /&gt;&lt;br /&gt;I am learning at the &lt;a href="http://www.eonenet.com/"&gt;blog workshop&lt;/a&gt; now&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5151094653553842301-2806489958027814650?l=hiking4u.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hiking4u.blogspot.com/feeds/2806489958027814650/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hiking4u.blogspot.com/2009/11/tips-and-benefits-from-hiking.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5151094653553842301/posts/default/2806489958027814650'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5151094653553842301/posts/default/2806489958027814650'/><link rel='alternate' type='text/html' href='http://hiking4u.blogspot.com/2009/11/tips-and-benefits-from-hiking.html' title='Tips and benefits from hiking'/><author><name>DL</name><uri>http://www.blogger.com/profile/01464636789040727593</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_X_4pLZB8HGo/Sw-1EFQQc6I/AAAAAAAAAAM/26UWe70Mtk4/s72-c/Montana%5B1%5D.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5151094653553842301.post-4417246942705228793</id><published>2009-11-27T02:58:00.000-08:00</published><updated>2009-11-27T03:07:54.914-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='hiking tips'/><category scheme='http://www.blogger.com/atom/ns#' term='hiking in hong kong'/><category scheme='http://www.blogger.com/atom/ns#' term='hiking gears'/><category scheme='http://www.blogger.com/atom/ns#' term='hiking clothes'/><title type='text'>Hiking is good for your health</title><content type='html'>Hi, I am starting this blog for people love hiking.&lt;br /&gt;&lt;br /&gt;I live in Hong Kong, a small place you can hardly notice in the world map, but there are a lot of places to hike.&lt;br /&gt;&lt;br /&gt;This is it for now, I will post maps in the near future.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5151094653553842301-4417246942705228793?l=hiking4u.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hiking4u.blogspot.com/feeds/4417246942705228793/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hiking4u.blogspot.com/2009/11/hiking-is-good-for-your-health.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5151094653553842301/posts/default/4417246942705228793'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5151094653553842301/posts/default/4417246942705228793'/><link rel='alternate' type='text/html' href='http://hiking4u.blogspot.com/2009/11/hiking-is-good-for-your-health.html' title='Hiking is good for your health'/><author><name>DL</name><uri>http://www.blogger.com/profile/01464636789040727593</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
